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WoD – Wednesday 30th October 2013
There were some sorry faces about the gym today, i think everyone had a slight hang over from the Royal Marines birthday party!! Awesome job for coming down and doing such a difficult WoD though guys,...
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WoD – 25th November 2013
Reebok CrossFit Cardiff WoD A: 5 Rounds For Time of: Row 500m 50 Wall Balls (20/14lbs) B: Spend 10mins working on HSPUs, free standing Handstands or handstand walks Please post times to comments….
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WoD – Thursday 12th December 2013
Remember, there IS a 7pm class!! We have kindly been accepted on the guest list, without queuing, at Tiger Tiger from 9pm on Saturday. That’s the plan. For those who aren’t coming to the meal then feel...
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WoD – Friday 10th January 2014
It returns, the much loved partner WoD!! Possibly only for one week though, who knows?? Reebok CrossFit Cardiff Partner WoD 8 rounds for time and total reps: Row 500m Double Dumbbell Clean & Jerk...
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WoD – Thursday 29th January 2014
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. This is adequate to the task of preventing the...
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WoD – Wednesday 2nd April 2014
Reebok CrossFit Cardiff WoD A: Spend 10mins working on Squat Therapy and then…. within 5 mins, complete 50 slow and controlled reps at which ever point you last used. (med ball height and distance) B:...
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WoD – Wednesday 14th May 2014
So I received a text message today from a particularly cheeky member, telling me that he was planning to have a BBQ and project the regionals event onto the wall of the gym. Fair enough, I like the...
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WoD – Monday 30th June 2014
So it’s midnight in Helsinki and still broad day light, this country is awesome!! If every thing was open I would be given the gift of time! Legit! The only problem with this is that you become...
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WoD – Thursday 3rd July 2014
So Bradder’s was begin to misbehave and mess stuff up, so I drafted in the enforcer to sort shit out and show him how it’s done!! Reebok CrossFit Cardiff WoD A: 3 Rounds not for time of: 50 Double...
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WoD – Friday 22nd August 2014
The end of the week and you cherry picking MoFo’s should have rested up enough to attend today! Unless of course you have been walking around like a T-Rex, then thats just fine and welcome to the world...
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WoD – Wednesday 15th July 2015
It was very similar to being inside a giant plastic rhino tonight…WAAAAAAAAAARMMM! CrossFit Cardiff WoD A: Spend 10 mins working on free standing handstands and or handstand walks B: Within 5mins...
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